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AQUATIC FITNESS CLASSES
Aqua Zumba:
Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party.
It offers a fun but challenging, water-based, body-toning workout. So, liven up your working week with some Latin fever.
Water Aerobics:
Water aerobics is the performance of aerobic exercise in fairly shallow water such as in a swimming pool. Done mostly vertically and without swimming typically in waist deep or deeper water, it is a type of resistance training. Water aerobics is a form of aerobic exercise that requires water-immersed participants.
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